These are lower frequency waves: The state is generated when our thoughts are really not concentrated and our minds wander freely, or we are in a relaxed state such as meditating or daydreaming. (7 to 14 Hz relaxed yet aware, meditative) NOTE: Excessive Beta brainwaves are also a feature of insomnia

Feelings of anxiety, stress, scatty unfocused thought.

Improved logic, reasoning and critical thinking.

This is the brainwave for the fight-flight response.

Beta state is required to function properly in your everyday life. When beta wave activity becomes very intense, our brain hemispheres become less synchronised. The Five Categories of Brainwaves Beta brainwavesīeta is the most common brain wave pattern: Beta brainwaves are produced when we are wide awake, alert, active and engaged in mental activity, usually involving more the rational, reality-oriented left hemisphere of our brain. This positive effect lasts for hours and even days. These naturally occurring chemicals are linked to feelings of expanded mental clarity and generate an internal environment for new learning and accessing previously learned information. Studies show that alpha states significantly increase beta-endorphin, norepinephrine and dopamine. Some forms of meditation, relaxation exercises, and activities that enable a sense of calm, also naturally create this alpha state.Īccording to neuroscientists, the effect of decreasing the brain rhythm from beta to alpha via deep relaxation techniques and the use of binaural beats brain entrainment, changes the levels of certain beneficial brain chemicals. We become better at analysing complex situations, learning new information, memorising data, and performing elaborate tasks, The benefit of this is that we put ourselves in the ideal brain state for optimal performance and super learning. When we alter our brain rhythm to alpha, we are slowing our brainwaves down. The frequencies range from 13 to 60 pulses per second in the Hertz scale.

We are in Beta when we feel agitated, tense, hurried, pressured, afraid and stressed. It is the default and dominant brainwave for most of us most of the time.

We are in a Beta brainwave pattern when we are consciously alert. In general, we are accustomed to being in the beta brain rhythm. What are the benefits of modifying our brainwaves? This allows you to rapidly enter states of relaxation, focus, high-energy, or meditation whenever you want. There is also a shortcut to getting the best from your brainwaves by using an audio tone known as binaural beats.īinaural beats effectively entrain and synchronise your brainwaves to enhance any specific brainwave pattern. However, it can take weeks, and for some people even years to experience the proven and powerful benefits of brainwave entrainment through meditation alone. You can train your brain to change your brainwaves by learning meditation and relaxation techniques. This electrical activity of the brain is commonly known as a Brainwave pattern, because of its cyclic, ‘wave-like’ nature.

The combination of millions of neurons sending signals at once produces a significant amount of electrical activity in the brain, which can be detected using sensitive medical equipment such as an electroencephalogram (EEG). Your brain is made up of billions of brain cells called neurons, which use electricity to communicate with each other. Different brainwave states will produce different results for you. Most likely you have heard about or used some form of brainwave entrainment too.Īs you may know, entraining your brainwaves can be a highly effective method for personal growth. If like me you have been interested and active in the mind-body-spirit movement for any length of time, I’m pretty sure that you have used creative visualisation.

Binaural beats delta waves